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7 Minute HIIT Workout

Are you looking for a good HIIT (high intensity interval training) workout that only takes 7 minutes of your time and you can do it all from home? Here is a great workout that I do when I don’t have a ton of time but want to get a little sweat session in.

I have the Tabata Pro app on my iPhone which is perfect for this workout. I love it for the fact that you can set each work session and rest session to be as long as you want. For this workout, I set it to a 10 second prepare time, 30 seconds for each work session, and a 10 second rest in between each move. I do 12 cycles total and you have the workout complete!


7 Minute Workout 

Jumping jacks

Wall sit



Step-up onto chair


Triceps dip – on chair


High knees


Push-ups with rotation

Side plank

***Do each one 30 seconds with a 10 second rest in between.

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