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How to Stay Fit as a Mom {PART ONE}

 

Staying fit while being a mom can be really difficult. We are in a constant state of exhaustion. It can be hard to find time around our busy schedules to prioritize working out. Some days the only exercise we get is chasing after our toddler all day long as they are constantly getting into things they shouldn’t be!

{cue me running to stop my toddler from permanently ruining our house as she loves to do!}

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Photo source

 

For the next few weeks, I am going to be posting tips on how I make time to work out with little ones under foot. 

Currently, I have a four-year-old, two-almost-three-year-old, and a four-month-old. Yes, I am in a constant state of sleep deprivation. My children have never learned the concept of sleep.

While I could just write off the next 10 years as lost in the exercise department, I’ve learned to embrace this stage of life that I’m at and thrive as best I can.

How do I do that? 

Here are some steps that help me stay active while mothering young children:

 

1. SCHEDULE YOUR WORK OUTS 

I sit down the day before with my calendar and figure out what time I will be able to run or work out the next day. Running is my stress relief and I know if I am able to get a run in, even if it’s a quick 2-miler, I will be a better mom for it.

I will be happier and healthier, which allows me to be a better wife and mama to my family. It’s a win-win for everyone!

 

2. HAVE SUPPORT 

My husband is my number one supporter. Seriously, I couldn’t do it without him behind me 100%!

Before I sign up for a race {currently, I have two half marathons lined up in the next couple months}, I talk it over with him to see if training for a race and running the actual race will be feasible with his work schedule.

If I don’t convince him to run with me, then he watches the kids during the race. I like to choose races that we can all travel to and are family friendly, so the logistics of taking a family of five is something to take into consideration.

 

3. BE FLEXIBLE!

The past week and a half we have been passing around a bad virus between our family members. I have never had to wash so much bedding and clothes as I have in the past week! This means some of my planned work outs have not gone as I wanted.

Having kids has demanded flexibility for this type-A mama. I love having things scheduled out (see bullet point #1), but I also know that it doesn’t always happen as planned. So, I have back-ups to fall on.

If the weather isn’t cooperating with me, I work out inside instead. I have workout DVD’s ready to go!

If I was planning on my husband watching the kids during a long run but his work schedule changes on me (seriously, happens all the time!) I push my long run back a few hours or do a quick run that day and schedule my long run for the next day.

The key is always having something else to fall back on when life changes!

 


 

What do you do if your schedule doesn’t go as planned? 

 

 

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