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How to Stay Fit as a Mom {PART THREE}

If you are like most moms, it can be hard to find the time and energy to work out with kids! I put together a three part series on how I stay fit as a mom. You can check out the first two parts here and here.

I’m back here today with a couple more tips that might help you get or stay fit while having kids around!

1. FIND A GYM WITH CHILDCARE

I understand not everyone wants to work out at home. Sometimes it’s refreshing and can be motivating to get out of your home and workout with others around you. I personally love taking classes at a gym! TRX, Zumba, Body Pump, etc are all really fun to do with friends or fellow moms.

If you have it in your budget and live near a good gym that provides it, sign up for a gym that has childcare available for you! You can usually drop your children off for a set amount of time that allows you to get in a class or two, shower in peace, and pick your children up afterwards. It’s easy, relaxing for you, and everyone goes home happy! {unless you have a child that hates childcare in general. Which I have had. Thankfully she’s older now and deals with separation anxiety better than she did her entire first two years.}

2. TRADE OFF

Sometimes when my husband and I both want to participate in a sporting event, we trade off. Either we each play part of the game while the other watches the kids, or he plays in one whole game and I get to play in the next game.

It’s nice to both get a good workout in, and not need to pay a babysitter to watch the kids. Also, our girls absolutely love watching their parents run in races or play in basketball games! They are the best cheerleaders out there!

 

What are your favorite workout classes to do at the gym? Any new ones I should try?  

 

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How to Stay Fit as a Mom {PART TWO}

Last week, I wrote a post with a few tips that help me stay fit as a mom. You can read more about it here. Today, I’m back with a few more tips that might help you find time to stay fit and get moving, even with small kids in your home!

Just because you have a baby and/or toddler, it doesn’t mean you can’t find time in your day to get a workout in, even if it’s a quick one! Here are three tips that might help you out:

 

1. GET YOUR KIDS INVOLVED

I am a huge proponent of an active lifestyle not only for my husband and me, but also for my kids. I want them to see us going out for a run or getting in a good strength workout at home because it teaches them that it’s a part of our every day life. Even if my husband is around to watch the kids, sometimes I’ll take one or two of them with me in the jogging stroller (we have BOB jogging strollers) to get in a tougher run and also for them to be a part of it.

If I am doing a strength workout inside, I try to get them involved. They love doing squats, push-ups, wall sits, and jumping jacks with me. Also, seeing them attempt these moves is one of the cutest things you’ll ever see. If you make it fun for them, they will want to do it!

If you like your own space for working out though, insert my next tip…

 

2. UTILIZE NAP TIMES

My children are still young enough that they all nap. Their naps don’t always overlap with each others’, but I do sometimes like to utilize that time to get in a good, concentrated workout. It’s nice to not have to push pause on a workout DVD or stop mid-squat to run over and help them fill a water cup or the hundred other requests they always have going on.

 

3. WAKE UP EARLY

Before we had children, I used to do this every day before work. I was an assistant manager at a financial institution and usually helped close the branch so my work day didn’t start sometimes until 9-9:30am. This allowed me to wake up early, get a good run in, shower, and get ready for work.

It worked well for me then. And I know plenty of moms who are able to get up before their kids wake up in the morning. If their kids wake up around 7am (I don’t remember what that feels like, but I’m sure it must be glorious) then they set their alarm for 5:30am.

(I will be honest with you. This isn’t the best option for me and my family right now. Some nights I am getting up 6+ times between my three kids and it just isn’t feasible at this point in our lives. In a few years though, I will most likely go back to waking up early to get in a workout before my husband leaves for work and the rest of our day begins.)

 

Do you have any other tips that help you workout with little ones in tow?